Does Penis Enlargement Exercise Really Work?
The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It’s said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It’s definitely worth a visit.
Article #2: Penis Exercise Results: What You Can Expect From Natural Penis Enlargement Exercise Programs
Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established, reputable sources such as PenisAdvantage.com.
When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery which are a lot riskier and that promise results without any effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to give you lasting and true results – if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.
B. Results Are Permanent
But on the upside, you can expect penis exercise results to cause permanent enhancements to your penis. This is the advantage of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you are stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there is great, you’ll have firmer and stronger erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. This means that you’ll be able to hold your ejaculate back longer, which should do wonders for you and your partner’s pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they are and how their bodies are made. We have reports of men seeing a 1/4″ to 1/2″ inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.